The benefits and harms of peas for the human body
Peas, the benefits and harms of which were known in ancient times, are a popular food product all over the world. In order for a product to bring only health benefits, you need to know how and in what quantities to use it.
What are peas?
Legumes peas are classified as vegetable. This annual plant is grown as human food or livestock feed. The fruits are oblong beans with seeds in the form of small peas.
The cultivated plant is divided into 3 groups:
- Sugar. These peas are unpretentious in cultivation, but they are full of nutrients. The sugar look is good because it has tender sweet beans that can be eaten whole.
- Semi-sugar. This form contains slightly less sugars. Brain varieties that are most often used for canning are semi-sugar varieties.
- Peeling. This is familiar to us green pea... The peeling type is the sweetest, it can be eaten fresh.
A member of the legume family is rich in protein. Among legumes and cereals, peas occupy a leading position in the content of protein substances. In this, peas are comparable only to beef. As the plant grows, the protein substance only becomes more.
Other properties of peas are also surprising. A young product contains a large amount of carbohydrates, and its calorie content is 2 times higher than that of vegetables. Of those vitamins contained in peas, one can name A, B1, B2, C, PP. The plant is also saturated with amino acids necessary for human life.
However, the main disadvantage of legumes is the presence of a large amount of purines, which are rich in all protein products. Purines increase uric acid levels and cause salt buildup in joints and kidneys.
Beneficial features
The benefits of peas for the human body are due to their rich composition. Pea grains are able to cope with many diseases, heal the body, preserve beauty and youth. However, the product is useful only fresh, since canned green peas lose almost all of their healing properties.
For women
For women, legumes are useful because the vitamin thiamine, which is part of the plant, has a positive effect on the skin. Bean masks rejuvenate and refresh the complexion, help remove age spots or freckles. Pea masks are also used in the treatment of skin inflammation and irritation.
During the menstrual cycle, plant grains keep the body in good shape and relieve fatigue. It is useful for pregnant women to eat a green product, as it contains a large amount of nutrients, and also helps to cope with toxicosis.
For men
The benefits of peas for men are in the fight against diseases associated with the genitals. The substances in the legume culture suppress cancer cells, helping to prevent cancer, and also have a beneficial effect on the prostate gland.
Contraindications
As with all food products, the benefits and harms of peas depend on how and how much they are consumed. Fresh grains are healthy, however, eating peas too often raw can lead to intestinal problems and impaired functioning of the digestive system.
Legumes contain a lot of coarse fibers and sugars. If you often eat pea dishes, then these substances will provoke excessive gas formation. Due to the large amount of purines contained in peas, it is harmful to lactating women, the elderly and those with gout.
The healing properties of green peas
The representative of the legume family is an excellent remedy for both prevention and treatment of various diseases. In folk medicine, all parts of the plant are used - from grains and beans to pea tops. Both whole grains and split grains are useful. After freezing or boiling, peas also do not lose their medicinal properties.
Treatment of atherosclerosis
Peas are useful in the treatment of atherosclerosis. The healing, medicinal and prophylactic properties of a member of the legume family eliminate many negative processes in the human body, including lowering cholesterol levels, which is the cause of atherosclerosis. The grains of a green plant allow you to cope with the disease if you prepare a healing mixture or tincture from them.
Dried leaves are used to prepare the tincture. A liter of water is poured into 100 g of the shutters and boiled for half an hour. A little hawthorn fruit can be added to the tincture. Then the solution is filtered. Take the tincture 3 times a day before meals, 2 tbsp. l. The treatment takes place within a month.
For a healing mixture, pods are used along with grains. They are passed through a meat grinder and mixed with honey and walnuts in equal proportions. The mixture is taken one hour before meals, 2 tbsp. l. 3 times a day. The course of treatment is 3 weeks.
How to treat acne
The properties of peas are useful for the human body: eating this product improves the functioning of internal organs, and the use of masks helps to cope with skin problems. Green peas are able to prevent many of the processes associated with acne.
To prepare a therapeutic mask, you need to pour boiling water over a small amount of peas. After 2-3 minutes, knead them and apply on the skin for 15 minutes. With a severe rash, the shutters are mixed with grains and added to the gruel with a teaspoon of onion and cucumber juice. The mask is applied for 15 minutes. Treatment period is up to 2 weeks.
Cancer prevention
The medicinal properties of peas help in the fight against cancer. The fact is that the culture is rich in a substance such as inositol pentaxime phosphate, which can stop the growth of a malignant tumor. When used correctly, the Legume is an excellent cancer prevention tool. The main thing is to use only a natural product that has not been chemically treated.
How to cleanse the body of toxins?
The fact that it is time to cleanse the body of toxins and toxins is signaled by symptoms such as a feeling of weakness, fatigue, headaches, disrupted bowel function, sweating and bad breath.
Legumes are among those foods that contain essential vitamins and minerals to cleanse the body.
Pea dishes cleanse the body well. However, it is impossible to abuse green grains, since their excessive use negatively affects the functioning of the stomach and intestines. Peas provoke flatulence and do not help with constipation, but cause them.
What are the benefits of peas in weight loss diets?
Nutritionists value green plant grains for their high protein and low fat content, and also for the absence of starch in the composition. The protein in peas is of even higher quality than in meat. It is digested and absorbed faster by the body. Therefore, dishes made from fresh plant grains are an excellent food for those who want to lose those extra pounds.
The green product normalizes metabolism in the body, accelerates the breakdown of adipose tissue, removes excess fluid and cleanses from toxins. Pea dishes are also good because they reduce hunger. At the same time, the heat treatment of the product does not in any way affect its useful properties. The pea diet allows you to lose up to 10 kg per week.
Peas, the benefits and harms of which have already been studied, are a valuable plant. When used wisely, it can give the body a second youth.
I have never experienced any discomfort from eating peas). When it starts to ripen, I eat it raw without any preliminary processing. Probably you shouldn't overdo it with any fertilizers, like BioGrow, although someone may have a different opinion.