The benefits and harms of parsley during early and late pregnancy

Today there are a fairly large number of varieties of parsley, while the benefits and harms of each of them for a pregnant woman are the same. The average calorie content of 100 g of a plant is 49 kcal. The main value of the product lies in the rich content of the composition:

• a large amount of vitamins, including groups A and B, C, E, K;
• organic acids;
• alimentary fiber;
• monosaccharides and disaccharides;
• minerals, including potassium, calcium, magnesium, sodium, phosphorus, iron.

The plant contains a small amount of fat, the plant is a source of protein and carbohydrates. Several stems of a plant are able to provide the body with a daily intake of vitamin C. Nutritionists say that there is an excess of such a substance in parsley compared to carrots and lemon. In terms of the amount of keratin, the herb is not inferior to the root crops of carrots.

How does parsley affect pregnancy?

During pregnancy, a woman's body is under severe stress. The lack of vitamins and minerals can negatively affect the well-being of the mother and the fetus, and in exceptional cases, cause a delay in the development of the child. Greens can be a good source of nutrients when used properly for preventive and therapeutic purposes.

In the early stages

Due to the large amount of vitamins and minerals, parsley is able to strengthen the immune system and help to protect the body from the influence of environmental factors. In the early stages, the fetus and the main systems of its vital activity are formed, so the mother's ability to resist viruses and infections favorably affects the development of the embryo.

In the early stages of pregnancy, the use of parsley must be approached with caution; you should not strive to eat large quantities of greens.

In the early stages, greens can be used in small quantities and mainly as a seasoning for dishes or as an ingredient in the preparation of cosmetics. This limitation is due to the ability of the herb to induce miscarriage. In the past, women have used this quality of the plant to terminate unwanted pregnancies. The plant is a muscle stimulant and can increase the tone of the uterus, which leads to the loss of the child.

At a later date

Many women, when carrying a child, are faced with the problems of anemia, which is successfully solved by eating parsley. Lack of oxygen threatens the baby with oxygen starvation, which leads to the appearance of pathologies and a lag in the development of the child.Due to the high iron content in the body, the level of hemoglobin is restored, the woman's well-being improves.

During pregnancy, many expectant mothers are faced with tooth decay, a violation of the structure of hair and hair loss, diseases of the musculoskeletal system. When using broths and infusions of parsley, the severity of this problem is reduced.

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The trouble with most pregnant women is swelling, including renal and cardiac nature. Thanks to the diuretic effect of the plant, when using such a herb, you can achieve a better removal of excess fluid from the body.... It is impossible to abuse parsley-based diuretic decoctions, since useful substances are washed out of the body along with the liquid. The inclusion of greens in the diet helps to cope with disturbances in the digestive system, including bloating and gas formation.

Useful properties of parsley during pregnancy

The garden culture contains a large amount of antioxidants that increase the protective properties of the body of a pregnant woman. The use of parsley has the following effects:

• vitamin C improves the functioning of the immune system;
• folic acid contributes to the proper development of the fetus;
• iron prevents the development of anemia;
• phosphorus and minerals preserve the integrity of bones, teeth, improve the appearance of hair;
• vitamin K contributes to the nutrition of the skeletal system.

Due to the rich composition of parsley, the inclusion of such a product in the diet contributes to the proper growth and development of the fetus. The plant helps to improve the well-being of the expectant mother and facilitate the process of carrying a child.

Broth during pregnancy

The best option for obtaining raw materials for the preparation of broths is to grow greens in the garden or in a container on the windowsill. It is recommended to take fresh green leaves without signs of defects as ingredients, which are thoroughly washed before use. When buying on the market, you should pay attention to the color and smell of the grass, good greens have a bright color and rich aroma.

To prepare the broth, take a medium bunch of greens and boil it in a small amount of 200 ml water. Use the tool in the following ways:

• for oral administration;
• in the form of a solution for tampons, which are applied to the eyes with conjunctivitis;
• As a mouthwash for gum problems;
• for the prevention and treatment of stomatitis, since the broth has disinfecting properties.

In summer, a parsley-based decoction can be used as an effective remedy for mosquito bites. To obtain the result, it is enough to lubricate the affected area with a swab moistened with liquid.

Products with parsley have a good anti-aging and whitening effect, which makes it possible to use it as a cosmetic for the face. The problem of skin pigmentation is familiar to many pregnant women, while the use of cosmetics is often impossible due to the presence of specific odors in them, which is especially acute during pregnancy due to constant bouts of nausea. The broth is prepared as follows:

• take a few washed parsley stalks;
• the greens are placed in a container and filled with a glass of boiling water;
• the broth is infused for 2 hours;
• the liquid is filtered and placed in an opaque container.

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The prepared broth is used to wipe the skin in the morning or evening, using the product as a natural lotion. If you wish, you can freeze the product in the form of small ice cubes and use them as needed as a safe skin improvement product.

For the preparation of broths, parsley root can be used.It should be borne in mind that the root crop has a greater effect compared to parsley leaves. Due to this feature, such decoctions must be used with extreme caution. Parsley roots are perfectly stored in winter, therefore, with a lack of vitamins, they can be a good substitute for fresh herbs.

Infusion of parsley for expectant mothers

Infusion based on parsley helps relieve attacks of nausea, which are quite common during pregnancy. Usually, such manifestations are characteristic of the early stages of pregnancy, but can disturb a woman throughout the entire period of bearing a child.

The infusion is prepared from parsley seeds:

• take 1 tsp. seeds;
• pour 2 cups of boiled water;
• insist 8 hours;
• filter and pour into a container.

The infusion is taken orally in 1 tbsp. l. 30 minutes before meals.

Contraindications

A contraindication to the use of parsley and products based on it is considered to be a personal intolerance to the herb. Subject to the norms of use, the plant is safe and can become a "helper" when carrying a child. Almost the only prohibition on the use of herbs in order to prevent the problems of a pregnant woman is the presence of nephritis. Care should be taken to approach recipes with parsley for persons prone to allergic manifestations.

Do not exceed the permissible limits and use parsley in large quantities. Thanks to the diuretic effect, the use of parsley decoctions promotes the removal of fluid from the body, while useful substances are inevitably washed out. The danger lies in the potential threat of creating a deficiency of nutrients in the body. The bones of the musculoskeletal system are most susceptible to this.

The product contains myristicin, which in large doses can cause hallucinations, loss of coordination, dizziness and convulsions.